Sometimes, reading a book like this can trigger many things. I have included a list of support services below should you need them for yourself or for those you are supporting. These resources are Australia only.
If you need help urgently, phone 000
Suicide Call Back Service: 1300 659 467
The Suicide Call Back Service provides crisis counselling to people at risk of suicide, carers of someone who is suicidal and those bereaved by suicide across Australia.
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Support Services
Lifeline
www.lifeline.org.au
13 11 14
Beyond Blue
1300 224 636
Support After Suicide
https://www.supportaftersuicide.org.au/
Stand By Support
Melbourne Metro and Gippsland ph: 1300727247
Griefline
1300 845 745
13YARN Aboriginal & Torres Strait Islander crisis support line
13 92 76
Just one reason
Home
Mensline
http://www.menslineaus.org.au/
1300 78 99 78
MensLine Australia is a 24/7 telephone support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
Grief Australia
03 9265 2100
https://www.grief.org.au/
ReachOut
Conversations Matter
https://conversationsmatter.org.au/
Postvention Australia
1300 024 357
https://postventionaustralia.org/
Compassionate Friends
03 9888 4034
www.compassionatefriendsvictoria.org.au
Head to Health
https://www.headtohealth.gov.au/
StandBy
1300 727 247
https://standbysupport.com.au/